Black Creek Outfitters Guru Session – Footwear

On August 13th Black Creek Outfitters hosted a Guru Session led by Evan Fullford. The subject matter was “Selecting the Best Footwear for a Long Distance Hike”. A strong proponent of minimalist hiking, Evan went from sandals to shoes to boots. In spite of the title focusing on long distance hiking, Evan fielded questions relative to a variety of trail time from a simple run to a through hike.

An unexpected benefit of the session was Evan explaining the importance of arch support and how people strike the ground. Use a skeletal foot he detailed how shoes can assist impact points.

The Guru discussions occur every Wednesday evening, with pauses in the series based on availability as well as breaks for planning and actual outdoor adventuring. If you are in the Jacksonville area and would like a session dedicated to a specific topic you can reach out to me or ask for Jack when you visit the store.

If you see anything which you feel is incorrect I always appreciate feedback on how to improve upon, or further elaborate, the information conveyed.

  • Boots, hiking shoes, trail running shoes and sandals
  • First example was the Keen (the one I own)
  • Salomon Tech Amphibian
  • Evan pointed out the weight difference and concern over rocks and sticks
  • Obviously good for warmer weather or if you know you’ll be spending time in water
  • A shoe will need to dry
  • Compared the hiking and trail running shoes
  • Trail running shoes are much more flexible
  • Example was the Salomon S-lab
  • Trail hiking shoes maintain rigidity for true hiking stability
  • Trail running shoes are usually lighter
  • More tread on a trail running shoe due to faster travel, and more resistance
  • Trail hiking shoes tend to have a thicker sole
  • Trail running shoes can be geared for the type of strike (heel or forefront)
  • When walking you tend to heel strike
  • Boot example was Lowa and Vasque
  • Heavier hikers or heavier packs may require boots for better support
  • Evan reminded us that concern over ankle support tends to be over stated, noting that hiking in shoes will strengthen the ankle
  • However if you have weak ankles there is no reason to go without support
  • Evan noted the difference between water resistance and water repellant. Unless there are no access points for the water the interior will get wet regardless of the coating.
  • Be mindful that all leather vs. leather/mesh with Gore-Tex might give you the same degree of water protection.
  • Big negative with Gore-Tex: the interior will take longer to dry
  • If you can carry the weight, carry the sandals with you for water crossings. Personal preference.
  • Do not wear cotton socks when hiking. If they get wet they hold the water, and your shoes/boots will take longer to dry.
  • Leather, however, is more durable.
  • Evan shared his Salomon love: better arch support, lighter and simply better construction.
  • Discussed the importance of knowing about arch support.
  • Defined pronating and supinating
  • Naturally your foot doesn’t need arch support, per Evan’s sources. This is something being debated by physicians.
  • Those who support minimalist shoes note we’ve simply become accustomed to arches.
  • Street running will kill the tread of a trail shoe. A street shoe does not have the best foot plate for trail comfort.
  • For hiking, your shoe should not fit like a glove. Compensate for swelling.
  • Also, when on trail you tend to consume more salt and you’ll retain water.
  • When hiking downhill you don’t want your toe slamming against the front of the shoe.
  • Go a half size above your normal, but consider it more different sizing.
  • Discussed different insoles. Superfeet was our example. Make sure it suits your shoe.
  • Some inserts can tear Gore-Tex.
  • Your ideal hiking shoe bends where your foot is supposed to bend. Sounds obvious, but folks forget.
  • Your price range for shoes/boots/sandals is $75 to $160 based on general public. These are still good quality, but as with anything you can get higher quality at a higher price. Fully understand the environment they’ll be used in. No reason to overpay because you’re romanced by features and technology you don’t need.

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