Episode 23 runs and runs and runs and stops and throws up and runs and runs and falls down and cries and gets up and runs and runs and has a stroke. Oh yeah, we also talk about Disappointment Panda, Rick Steves, and a little indie film called Guardians of the Galaxy Vol. 2.

Seven Fitness Fallacies

Fit?

Work That Noggin

Mental or Physical: The Big Question

You Shall Overcome

Live It, Breathe It, Be It……..Get it?

Disappointment Panda (on a podcast that’s not as good as ours)