Ep.23 – Sweatin’ With The Oldies


Episode 23 runs and runs and runs and stops and throws up and runs and runs and falls down and cries and gets up and runs and runs and has a stroke. Oh yeah, we also talk about Disappointment Panda, Rick Steves, and a little indie film called Guardians of the Galaxy Vol. 2.

thelinksSeven Fitness Fallacies


Work That Noggin

Mental or Physical: The Big Question

You Shall Overcome

Live It, Breathe It, Be It……..Get it?

Disappointment Panda (on a podcast that’s not as good as ours)

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Scott Avett – Untitled #4

I’ve loved many bands in my life. Those I’ve loved and haven’t ceased loving. The great thing about music is how, when it’s the right music, it can be timeless. As of today, The Avett Brothers are my Sherpa. If I am being honest, it’s been that way for years.