March 26, 2017 – What Rules Your Ruling Reason?


“How does your ruling reason manage itself? For in that is the key to everything. whatever else remains, be it in the power of your choice or not, is but a corpse and smoke.” – Marcus Aurelius, Meditations, 12.33

Corpse and smoke. “Choke me in the shallow water before I get too deep”. Thank you, Edie Brickell and New Bohemians.

This meditation leverages a famous phrase accredited to the Roman satirist Juvenal.

“Quis custodiet ipsos custodes?”

“Who watches the watchers?”

It’s an important question. What informs our Stoic mind? Think of the Snickers commercial where “you’re not you when you’re hungry”. Ever been extra pissy, or lacking focus because you haven’t eaten? Our body is but a corpse that will decompose. Our perceptions are but smoke that drifts away. Until that happens, how are we managing that which manages “us”?

Biology, chemistry, religion, neuroscience…so many things inform us as to how the world works, and how we, as people, have come to be at the place we presently reside. The knowledge we consume informs our mind, which in turn ground our reasoning. Maybe one of the easiest things to forget is exactly how we became who we are today. The experiences. The people. How we choose to manage that which manages is as important as proper exercise, a good diet, and plenty of sleep.

Or should I say informs our brain? That whole mind/body problem. Time to get more informed.

March 18, 2017 – Impossible Without Your Consent


“Today I escaped from the crush of circumstances, or better put, I threw them out, for the crush wasn’t from outside me but in my own assumptions.” – Marcus Aurelius, Meditations, 9.13

If I had a dime for every conversation I have ever had with my wife that contained “I can’t make you…” my savings account would be more comfortable. It’s an easier said than done position to hold when you are the person invoking a Stoic disposition. But that doesn’t make it any less true. Whether I was being difficult, or simply holding a position that wasn’t being met with agreement, my ability to maintain my ground in the realm of controlling how I approached the discussion, as opposed to letting the frustration of communication overwhelm me, brought peace and clarity.

No need to address the many times I’ve had to apologize for losing my temper.

What assumptions do we have about our jobs, relationships, or any future plans that we’ve made? Are we embracing deviation as nothing more than nature following its own logic? The meditation leverages the word hypolêpsis, which is a Greek word for how our mind judges situations. In his blog Stoicism and the Art of Happiness, Donald Robertson talks about hypolêpsis by leveraging Pierre Hadot’s book on Marcus Aurelius called The Inner Citadel. Hadot wrote about three Stoic Disciplines: desire, action, and assent. Judgment can be found under assent and Robertson has this to say: (source)

According to Hadot’s analysis, although the Stoics refer to “judgement” in general (hypolêpsis), they’re primarily interested in monitoring and evaluating their own implicit value-judgements.  These form the basis of our actions, desires, and emotions, especially the irrational passions and vices which the Stoics sought to overcome.  By continually monitoring their judgements, Stoics are to notice the early-warning signs of upsetting or unhealthy impressions and take a step back from them, withholding their “assent” or agreement, rather than being “carried away” into irrational and unhealthy passions and the vices.  The Stoics call this prosochê or “attention” to the ruling faculty of the mind, to our judgements and actions.   I’ve described this as “Stoic Mindfulness”, a term that can be taken to translate prosochê.

None of us are sages, well maybe a few of you are, but the beauty of how Epictetus approached Stoic thought was that one wasn’t required to be a sage to have the capacity to be Stoic. These meditations are our reminder that for us to get angry requires our consent to put our thoughts secondary to the thing itself. If we are aware of the fact that we’re getting upset then we can make strides to change how we’ll react to the circumstance. Neither Aurelius nor Epictetus, for that matter, require perfection. The very fact that they speak to the problem of vices and passions indicates it’s something we all contend with. Don’t get frustrated if you find yourself losing your mindful footing, remember you can always get it back.

March 16, 2017 – That Sacred Part Of You


“Hold sacred your capacity for understanding. For in it is all, that our ruling principle won’t allow anything to enter that is either inconsistent with nature or with the constitution of a logical creature. It’s what demands due diligence, care for others, and obedience to God.” – Marcus Aurelius, Meditations, 3.9

How does someone overcome while others are consumed? Today’s meditation was saved for when the work day was complete, and it was needed.

The ability to reason is a gift and one we just might take for granted. When things appear to be moving along with amazing fluidity is it so because of external sources or because we leverage our ability to learn, reason, and apply? When we fail at something do we see only that we’ve disappointed ourselves, or others, or are we aware of our power to change our situation?

As the day concluded, a friend shared this with me:

“If you want to build a ship, don’t drum up the people to gather wood, divide the work, and give them orders. Instead, teach them to yearn for the vast and endless sea.” – Antoine De Saint-Exupery, The Little Prince

There is so much around us, nature and humanity, that are teaching us to yearn for the adventure. We should never lose sight of that. What it takes to be the explorer is our ability to understand what is needed.

Today I needed to read this.